Too much time online can be unhealthy for you both physically and mentally. While most of our world runs on technology, learning to break away and balance your time more evenly can be beneficial for your overall health and well-being. However, for those who have built a schedule around online use, this can seem like a difficult transition. If you’re looking to break away from the screen, here are a few helpful tips to balance your time online and offline.

Purchase all the tools you need to make the most out of your online activity.

Sometimes, you may spend more time online as a result of the tech you’re working with. Slow tech that delays your projects will inevitably cause you to stay online longer, making it more difficult to break away and engage in physical activities. As such, you can combat this by investing in high-quality gear. Say, for example, that your keyboard is a bit older and run down. Investing in a new gaming keyboard that functions optimally gives you the support you need to type or game with greater efficiency. Additionally, you have the added details like RGB lighting and unique designs that improve the aesthetic of your space. Whether you’re a fan of the Razer Huntsman, the Pulsar Nova Optical Pro PK100, or the Roccat Vulcan 120 AIMO, there are plenty of great choices out there that you can use to create the perfect setup.

Find some hobbies you like that don’t involve being online.

Many of us rely on the internet for entertainment. Whether we’re streaming our favorite TV shows and movies, playing games, or shopping for something new, the internet is our go-to tool to keep us occupied. Instead of only using the internet for entertainment, consider finding a hobby that involves getting out and about and meeting new people. This may look like going to visit places like historic homes or art galleries, taking on a new physical activity like kayaking, or even collecting local treasures and souvenirs that interest you. There are plenty of fun things you can do without having to hop online, and you’ll likely meet a ton of locals and new friends along the way.

If you really need a break from the digital world and want to disconnect for a few weeks, you can always consider taking a trip to a state like South Carolina that’s packed with things to do and places to see. All you have to do is pick a city like the city of Beaufort and Visit Beaufort Visitor’s Bureau.

Use the health benefits as incentive to get outside.

When we’re online, we don’t think about the health risks that come with a sedentary lifestyle. However, they exist, and they can make our quality of life worse over time. If you want to make sure you’re balancing your online and offline time more effectively, remind yourself of the physical and mental health benefits of being outdoors and getting active. You may even wish to set these reminders alongside your goal of getting back to the real world somewhere close to your computer. When you remember how offline time benefits you, you’re more likely to limit time spent online.

Whether you work remotely or spend a great deal of time online browsing or entertaining yourself, only spending time online isn’t the best thing for your mental or physical health. Instead, you can use the tips provided above to make the most of the time you spend online, figure out how you can carve out more time for time spent offline, and focus on the benefits you will receive from a more balanced lifestyle.