Imagine this, as you are sipping your morning coffee and getting ready for another busy day, your phone rings. It is a representative from the company you work for. They break it to you that due to unforeseen circumstances, you have been made redundant. Just like that, out of nowhere, you are hit with the reality that you are now unemployed.
Taking in the Initial Shock
At first, this news might paralyze you. Yeap! That is an entirely normal reaction to job loss. Feeling shocked, upset or even confused is expected and completely alright. You might struggle with accepting the reality and try to figure out if there is any mistake. The sudden loss results in stress almost immediately. It can feel like an enormous weight on your shoulders without any immediate solution in sight.
A Sudden Change in Routine
After the initial shock wears off, the realization that your daily routine has been turned upside down hits hard. The everyday hustle and buzz associated with jobs — commuting, deadlines, meetings suddenly vanish, leaving a void behind. This abrupt change can trigger high levels of stress as you grapple with filling up the void.
The Inescapable Financial Insecurity
The financial insecurity that comes along with job loss is another huge source of stress. There is a constant worry about how you will pay your bills and meet all financial responsibilities. This fear often leads to anxiety and depressive symptoms.
Bearing With a Sense of Loss
You might also grapple with a sense of loss — loss of purpose, loss of daily structure and more importantly, loss of identity. Many individuals closely tie their job to their personal identity. Hence, unemployment often feels like losing a vital part of oneself, leading to stress.
Consequences on Mental Health
The stress of job loss increases vulnerability to mental health issues such as anxiety and depression while also aggravating preexisting conditions. Experiencing sadness, fear or irritability is normal during this phase. You also have more time to think and ruminate about the negative aspects, thus exacerbating your stress levels.
Getting a Grip on Things
It is crucial during this time not to let despair control you. Taking positive steps is absolutely necessary. Start by establishing a daily routine to reclaim some of the structure and predictability that was lost.
A Chance to Revise Your Career Goals
This can also be seen as an excellent opportunity for virtually exploring different career paths to find something suitable. It might be the perfect time for reassessing your goals and seeking something that brings you happiness in the long run.
Seeking Support and Leaning on Loved Ones
Remember, there is no need to deal with these struggles alone. Reach out to your loved ones for support, open up about your feelings and seek comfort in their company.
Taking Care of Your Mental Health
Exercise regularly, stick to a nutritious diet and get plenty of sleep. In addition, practice relaxation techniques such as meditation or yoga. In case you continue struggling, do not hesitate to seek professional help.
Yes, losing your job can be traumatic and stressful but remember it is only a phase in life and it will pass sooner or later! Recognize that it is okay not to be okay all the time. It is important to open up about your struggles and focus on maintaining a positive mindset during this challenging phase.