Many people feel the stressors from the fast pace required to keep up in today’s world. Between work, home, the kids, finances, and all of life’s distractions, people pulled in so many ways. Not managing stress properly can cause health issues in the future.
Now is the time to act. Do a little research, implement a few new techniques and begin living a less stressful life.
What Causes Muscle Tension?
Muscle Tension is often caused by the physiological effects of stress or strain. When your body is holding onto the stress, it may be restricting blood flow to all of your essential cells.
By relieving muscle tension, your body will be able to function correctly. The blood cells will get the total blood flow they need, the lymphatic system will be stimulated, which helps the body remove toxins and waste, and your body will feel more relaxed.
Prolonged muscle stress can cause significant health problems in the future. One of the top effects of long-term muscle tension is permanent back pain and back issues as you age. With the pressure holding back the proper blood flow, the muscles, tendons, and nerves in the back will suffer.
Now is the time to act. Do light exercise daily, loosen up, and if possible, incorporate massages and other stress-relieving practices in your weekly routine.
Old Solutions For Muscle Tension
Many people are accustomed to the old ways of reducing muscle tension. Some of these old methods include—
Relaxing the body by elevating your senses will help alleviate mild stress. Scents like lavender, eucalyptus, and rosemary are known to calm the body. Aromatherapy is an easy practice. Just fill a diffuser with water and a few drops of your favorite scent.
Massages by a licensed massage therapist are a great way to work out the stress you may be held in the back, shoulders, and neck. The massage therapist will concentrate on the problem areas, muscle tension, and knots. A frequent massage will keep your body in tune.
Getting a daily dose of exercise will help you keep your body more limber and more resilient to the demands of the day. Regular exercise can be as simple as a 30-minute walk daily, yoga session, or resistance training. The more your body moves, the more it will be able to deal with outside factors.
A few of these practices are still valid today, but there are new practices worth looking into.
What Is Percussive Therapy?
If you are a person that often has muscle tension, it may be time to try percussive therapy. Percussive therapy is a newer technology in the massage and physical therapy areas.
Percussive therapy is a treatment for soft tissues and tense muscles. When applying a percussive massage gun to the muscle of concern, the massage gun will deeply massage the problem area with vibrations and pulsations.
Like a massage, percussive therapy can help release tension, increase blood flow, stimulate the lymphatic system, and loosen up the body. If you regularly incorporate percussive therapy into your weekly routine, your body will reap the benefits. You will feel more relaxed, sleep better, and wake up feeling revitalized each day.
Try This At-Home Percussive Massage Gun
Now that you are caught up with new technologies, you know that there are affordable percussive therapy solutions for the home. A percussive massage gun is a portable, lightweight, self massager that will give you the force to get a deep tissue massage, wherever you are. They have even been known to help with repetitive stress injury. Invest in your health today.