Home Gym or Gym Membership: Which Will Benefit You The Most?

In today’s world, everyone knows the importance of exercise in keeping their weight down and getting strong to be healthy. The difference in opinion often lies in the venue in which people should work out. While any type of exercise routine can benefit you, you’ll generally enjoy far more benefits joining a gym than working out at home. For one thing, a gym employs experts who can assist you with your training and goals. With that in mind, the following are some of the key benefits joining a gym offers over training at home.

Access to More Equipment

At a gym, depending on its size, you’ll have an entire array of exercise equipment to use, including treadmills and elliptical bikes, cable machines, chest, shoulder, and lat machines, free weights, fitness balls, bands, and even boxing bags and mats for honing your agility skills and stretching out. These heavy-duty machines are cost-prohibitive for the average consumer as they cost up to several thousand dollars each.

Instant Motivation

If you’re committing 30 bucks or more to a gym membership today, chances are you’ll want to get your money’s worth. This alone may compel you to at least show up and put in the effort three days per week. Moreover, a lot can be said for the social motivating factors elicited from training with others. In a recent study, 95 percent of participants who started a weight-loss program with friends completed it, according to NBC News.

Better Reach Your Goals

Once you join a gym, you’ll have access to trainers and nutritionists who can help you attain your goals. You, for example, may want to gain 15 pounds of muscle but lower your body fat to 10 percent simultaneously. In this type of scenario, the trainer may design a workout routine that focuses on large muscles, like the chest, back, and legs, while incorporating specific movements to build your smaller muscles, like arms. In addition, the nutritionist would then center your diet around lean meats, vegetables, and grains.

Avoid Injury/Build a More Balanced Physique

Besides the omnipresent signs on machines that warn people how to use certain pieces of equipment, trainers can help you prevent injuries by teaching you how to perform all movements correctly. This includes not only the movement itself but the breathing as well. Doing exercises properly and with sensible amounts of weight will help you avoid injuries that can incapacitate you for long periods of time. Besides safety issues, trainers can also instruct you on performing the appropriate number of exercises in a correct manner, which will help you attain a more balanced physique. Like anything else in life, if you want to get the most out of something, you’ve got to be willing to put in the effort. If you join a gym, hire a trainer, and commit to at least the minimum amount of recommended training, you should be able to achieve the results you desire within a reasonable amount of time. Not only that, you’ll enjoy far more benefits from your gym membership than any home exercise routine.